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Citation Preview. WEEK 1 WORKOUT MONDAY STRENGTH WORKOUT I PRACTICAL FAILURE WORKOUT SHOULDERS LEGS BACK/TRICEPS BICEPS CHEST Exercise. Sets, standing or lying barbell presses, standing barbell curls. Note. If you can’t lift the barbell, don’t put pressure on your chest with this exercise, and use squats to train it. The exercise. Bench press, seated press, dips. The exercise. Close grip bench press, seated bench press, dips. The exercise. Barbell Shrugs, Standing Barbell Press. The exercise. Push-ups from the floor on the uneven bars with weights (dumbbells). The exercise. https://csermoocf6ext.blog/2022/06/07/printer-driver-editor-for-pc/
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